Glorius-Pineapple-Green-Smoothie

 

 

Glorious Pineapple Green Smoothie
All of your ingredients are available at Bamboo Natural Foods

This recipe is a sweet and fresh way to start your day! Don’t let the green color fool you, this recipe will leave your taste buds wanting more of the tropics without buying a plane ticket!


Ingredients
1 ½ cup coconut water (coconut milk may be used as an alternative)
1 cup frozen pineapple
1 handful baby spinach
1 Tbsp unsweetened shredded coconut
1 serving Vega Protein Smoothie Viva Vanilla
Preparation
Add all ingredients to a high-speed blender and blend until creamy smooth.

If you desire a lighter consistency add more coconut water or coconut milk!

 

strawberry smoothie

 

 

Strawberry Banana Smoothie

All of your ingredients are available at Bamboo Natural Foods

There’s good reason this blend of fruits has stood the test of time; it’s just as delicious as it is simple.  So, throw these few ingredients into a blender, and take a ride down a nostalgia road.


Ingredients
2 bananas, frozen
1 to 1 ½ cups strawberries, frozen
1 cup So Delicious Unsweetened Coconut Milk
1 serving Vega One French Vanilla

 

Preparation
Combine all ingredients and blend together. Enjoy!

 

 

VEGAN/LENTIL NUT BURGERS

All of your ingredients are available at Bamboo Natural Foods

 

1 medium onion, 1 large carrot both diced in food processor

3 tbsp extra virgin olive oil

3 cups cooked or canned lentils, drained and rinsed

equal part of walnuts

1 tsp sea salt

1/2 tsp cumin

2 tbsp ground flax or chia seeds

cayenne pepper to taste 

optional - sprouts

 

Firmly form all ingredients into burger patties. Warm on a pan in some oil until heated through or browned.